lets talk food

OK i was watching TV this morning and there was a story about a woman that did a project and experimented which McDonald's Burgers and fries. So what she did was take a regular burger and a small fries and set it out. Then she left it there for 180 days so that's about six months. so after the 180 day where up she take same picture of the food and it looks all most the same. there is no mold there is nothing different about the food besides it being a little dried out.

And this really got me thinking what are we putting in our bodies. almost every thing we eat is fake, processed or pumped full of salts. so i am going to eat healthier from now on. and what i mean by eating healthy isn't cutting on junk food all together, but maybe being more mindful of what we put in our bodies and maybe using better portion control.

i can't spell

so i have been informed by one of my friends reading my blog that in some of my posts i have misspellings. so if you see some thing misspelled leave me a comment
Thanks

talk about anything

Well today I'm feeling a little board so I'm just going to talk about whatever pops into my head. Well i just came from lunch and my friend was talking about this guy she like and how if he ever came back to the school she would tell him how she used to feel. then that got me thinking do i have anything i regret not saying to someone, and the answer is yes there are many things that i wish i cloud have said to people but i let my fear get in the way. you know maybe it wasn't a guy you liked but maybe you wanted to encourage a new kid at school or stand up to that bully or tell off that college professor that gave you a bad grade for no reason but you didn't because of fear. so what i have decided is to stop letting my fear control how i live my life. now this does not mean I'm going to be rued and say what ever i want to say, this just mean if i fined my self in a situation where i need to speak up I'm going to speak up. so that's all i have to say for today so if you have any comments feel free to leaves them.

sorry

HI people
sorry i haven't put up any post in some time. you know life has had be busy so that's why i haven't been posting. so i promise this year i will write more pots. so if anyone has any suggestions about what i post on leave a comment and i,ll get back to you.

Love to talk (:

talk new year

hay guys its the new year and i just wanted to say happy new year 2010